Weigh In record (no journal entry) for 17 January 2022
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203.3 lb
Lost so far: 26.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1415 kcal
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Fat: 78.60g | Prot: 32.38g | Carb: 150.86g.
Breakfast: Гродненский Мясокомбинат Сервелат Барбадос , Алми Батон Нарезной . Lunch: Брест-Литовск Сметана 15%, Голубцы. Snacks/Other: Азовская Кондитерская Фабрика Козинак Подсолнечный, Roshen Candy Nut, Красный Пищевик Зефир Бобруйский Бело-Розовый , Савушкин Сырок Кокос 23%, Яблоко. more...
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gaining 5.8 lb a week
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