Weigh In record (no journal entry) for 17 January 2022
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154.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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884 kcal
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Fat: 39.78g | Prot: 47.81g | Carb: 81.60g.
Breakfast: Пирог из Лаваша, Салат Овощной с Маслом. Lunch: Салат Овощной с Маслом, Плов со Свининой. Snacks/Other: Кофе (из Молотых Зерен). more...
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losing 3.1 lb a week
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татьяна мечта's weight history
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