Weigh In record (no journal entry) for 17 January 2022
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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428 kcal
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Fat: 20.69g | Prot: 26.09g | Carb: 29.38g.
Breakfast: JIF Арахисовая Паста, Кофе (из Молотых Зерен), Реж Хлеб Хлеб Тостовый Режевской, Яйцо, Домик в деревне Молоко 3,2%, 4Life Отруби. Snacks/Other: Bombbar Протеиновый Батончик Coconut. more...
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losing 0.4 lb a week
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