Weigh In record (no journal entry) for 16 January 2022
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228.4 lb
Lost so far: 23.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1376 kcal
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Fat: 49.91g | Prot: 69.11g | Carb: 164.86g.
Breakfast: Milch 1,5%, Kaffee, Vanille, Porridge, Obstsalat, Zimt. Lunch: Fritz Kola, K-Classic Emmentaler am Stück, Purland Frisches Hähnchenbrustinnenfilet, Barilla Zucchine, Mestemacher Italienische Bio Dinkel Wraps. Snacks/Other: Milch 1,5%, Kaffee, Lindt Lindor Kugeln, Milch 1,5%, Kaffee, Zucker. more...
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2687 kcal
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Activities & Exercise:
Showering - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 13.9 lb a week
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