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Roblaw2b
Journal
16 Jan 22
Roblaw2b's Journal, 16 January 2022
Roblaw2b's Profile
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Weigh In record (no journal entry) for 16 January 2022
229.0 lb
Lost so far:
19.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2022:
3110 kcal
Fat: 152.88g | Prot: 107.87g | Carb: 234.67g.
Breakfast:
English Muffin, Kraft Cheez Whiz Light, Tea (Brewed) , Egg, Butter .
Lunch:
Deep-Fried Pork Rinds.
Dinner:
Chimichanga with Chicken and Cheese, Tortilla Corn Chips, La Terra Fina Quest Dip with Cheddar.
Snacks/Other:
Plain Nougat, Licorice, Margarita.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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