Weigh In record (no journal entry) for 16 January 2022
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287.9 lb
Lost so far: 0 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1148 kcal
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Fat: 41.21g | Prot: 43.43g | Carb: 135.17g.
Breakfast: Schokoladenstückchen, Aldi Bio Maasdamer, Gut & Günstig Die Leichte Halbfettmargarine, Weich Gekochtes Ei, Kaffee, Aldi Steinofenbrötchen. Dinner: Mischgemüse, Gut & Günstig Grünkohl, Entenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Beck's Green Lemon, Edeka Edelmarzipan Stollen. more...
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gaining 4.6 lb a week
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