Weigh In record (no journal entry) for 16 January 2022
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160.5 lb
Lost so far: 43.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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2057 kcal
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Fat: 55.83g | Prot: 70.35g | Carb: 169.87g.
Breakfast: Rührei, McDonald's Cappuccino (Groß). Lunch: Banane, McDonald's Cappuccino (Groß), Gut & Günstig Joghurt Mild 3,5%, Obstsalat. Dinner: Hofmann Menue Indisches Curryhuhn mit Grillgemüse. more...
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steady weight
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Tina Neumann's weight history
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