Weigh In record (no journal entry) for 16 January 2022
|
186.1 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2022:
|
1495 kcal
|
Fat: 69.35g | Prot: 50.18g | Carb: 164.50g.
Lunch: Knorr Zucchini Hack-Gratin, Jeden Tag Bratkartoffeln. Dinner: Schlagsahne, Süßkirschen, Waffel. Snacks/Other: Dulano Delikatess Salami-Snack Mini, Kaffee. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|