Weigh In record (no journal entry) for 16 January 2022
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1363 kcal
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Fat: 67.65g | Prot: 46.39g | Carb: 125.41g.
Breakfast: Activia Zero Frutti di Bosco, Krapfen, Caffè Macchiato, Zucchero. Lunch: Crema di Pistacchio, Amica Natura Hamburger di Carne Bovina. Dinner: Gildo Rachelli Profiteroles, Zucchine Cotte, Salsiccia di Maiale Fresca, Cipolle Mature Cotte, Arrosto di Maiale, Insalata Mista. Snacks/Other: Carrefour Tiramisù, Coop Patatine Rustiche, Prosecco. more...
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losing 7.7 lb a week
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