Weigh In record (no journal entry) for 16 January 2022
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98.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1814 kcal
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Fat: 60.40g | Prot: 50.18g | Carb: 277.12g.
Breakfast: Torta al Cioccolato (con Glassa di Cioccolato), Cappuccino. Lunch: Banana, Prosciutto Crudo, Calvé Maionese, Pane Bianco. Dinner: Conad Prosciutto Cotto, Calvé Maionese, Pane Bianco. Snacks/Other: Mulino Bianco Pan di Stelle, Mela, Banana, Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato. more...
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losing 4.6 lb a week
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