Weigh In record (no journal entry) for 16 January 2022
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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656 kcal
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Fat: 70.40g | Prot: 6.40g | Carb: 11.20g.
Lunch: Auchan Avocat, Hépar Eau Minérale Naturelle. more...
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losing 0.3 lb a week
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iman369's weight history
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