Weigh In record (no journal entry) for 15 January 2022
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230.2 lb
Lost so far: 27.6 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1439 kcal
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Fat: 82.97g | Prot: 122.69g | Carb: 57.00g.
Lunch: Milbona Salad Cheese Greek Style, Spitzpaprika, Cocktailtomaten, Hähnchenbrustfilet, Vita D'or Raffinesse. Dinner: Ehrmann High Protein Pudding Caramel, Sonnenblumenöl, Aldi Blattsalat Mix, Eisbergsalat, Spitzpaprika, Pflaumentomaten, Gurke (mit Schale), Nixe Thunfisch Filets. Snacks/Other: Zitrone. more...
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losing 1.5 lb a week
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