Weigh In record (no journal entry) for 15 January 2022
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160.5 lb
Lost so far: 43.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1976 kcal
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Fat: 95.79g | Prot: 96.04g | Carb: 181.43g.
Breakfast: McDonald's Cappuccino (Groß). Lunch: Himbeeren, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Viva Vital Caesar Salat. Dinner: Indisches Fladenbrot Naan, Youcook Indisches Butter Chicken. Snacks/Other: Tassimo Espresso Macchiato, Proteinriegel. more...
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steady weight
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Tina Neumann's weight history
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