Weigh In record (no journal entry) for 15 January 2022
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1442 kcal
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Fat: 61.07g | Prot: 45.37g | Carb: 143.40g.
Breakfast: Zucchero, Pasticcini, Caffè Macchiato, Activia Zero Naturale. Lunch: Lattuga a Foglia Verde, Amica Natura Hamburger di Carne Bovina. Dinner: Aperol Spritz, Bofrost Jalapenos. Snacks/Other: Coop Patatine Rustiche, Prosecco, Forneria Artigiana Ventagli, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Speck. more...
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1684 kcal
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Activities & Exercise:
Ironing - 1 hour, Cleaning - 1 hour and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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