Weigh In record (no journal entry) for 15 January 2022
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99.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1766 kcal
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Fat: 76.06g | Prot: 79.92g | Carb: 191.60g.
Breakfast: Mulino Bianco Pan di Stelle, Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato. Lunch: Conad Pane Bianco, Pomodori, Santa Lucia Mozzarella Light, Mela. Dinner: Verdure Crude, Tre Valli Formaggio Misto, Galbani Stracchino, Carote, Pane Bianco. Snacks/Other: Muller Crema di Yogurt Bianco, Latte Macchiato, Cannolo alla Crema. more...
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gaining 4.6 lb a week
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