Weigh In record (no journal entry) for 15 January 2022
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125.7 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1972 kcal
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Fat: 74.22g | Prot: 121.33g | Carb: 195.47g.
Breakfast: Kaffee mit Milch. Lunch: Meine Metzgerei Krustenbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Grüne Bohnen mit Speck, Le Gusto Rahmsauce. Dinner: Penny Ready Frische Pizza Schinken , Milram Buttermilch Drink Zitrone. Snacks/Other: Dovgan Plombir Protein Eis Riegel, Ener Bio Superfoodriegel Spirulina & Lemon. more...
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losing 4.6 lb a week
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