Weigh In record (no journal entry) for 15 January 2022
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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831 kcal
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Fat: 28.35g | Prot: 36.88g | Carb: 102.49g.
Breakfast: Penny Markt Partybrot, Gut & Günstig Edel Salami, Radeberger Lachsschinken, Kaffee. Lunch: Vemondo Vegane Spätzle, Food For Future Vegane Mini-Schnitzel. Dinner: Knusperone Premium Knuspermüsli Triple Choc, Gut & Günstig 1,5% Fettarmer Joghurt Mild. more...
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1800 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 11 minutes, Resting - 5 hours and 59 minutes. more...
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losing 3.1 lb a week
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