Weigh In record (no journal entry) for 15 January 2022
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247.8 lb
Lost so far: 45.0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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928 kcal
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Fat: 45.66g | Prot: 92.86g | Carb: 33.80g.
Breakfast: Сырники Домашние, Чай. Lunch: Сырники Домашние, Чай, Сардины в Масле (Консервы). more...
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losing 7.7 lb a week
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