Nychan's Journal, 14 January 2022

Schwanger (Anfang August 55kg)
134.5 lb Lost so far: 1.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2022:
2292 kcal Fat: 123.36g | Prot: 83.81g | Carb: 214.61g.   Breakfast: Butter, Marmelade, Croissant. Lunch: Zott Bayerntaler, Mischkornbrot. Dinner: Coraya Surimi Sticks, Knoblauchbaguette, Gemischter Salat mit Dressing, Gut & Günstig Back Camembert . Snacks/Other: Almighurt Stracciatella, Leibniz Black'n White, Rote Paprika, Apfel. more...
1599 kcal Activities & Exercise: Housework - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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