Weigh In record (no journal entry) for 14 January 2022
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270.4 lb
Lost so far: 33.0 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1441 kcal
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Fat: 62.83g | Prot: 146.94g | Carb: 71.36g.
Breakfast: Leitungswasser, Wehle Collagen, Ja! Milch 1,5% Fett, Gbbalance Stoffwechsel Protein Cream & Cookie. Lunch: Mühlenhof Rindersalami, Alesto Pekannusskerne, Meine Metzgerei Mettwurst, Mager, Blaubeeren, Ei, Kirschtomaten, Aldi Rote Paprika. Dinner: Gemischter Salat, Dönerfleisch. Snacks/Other: Power System Protein Bar Joghurt, Leitungswasser, Ja! Milch 1,5% Fett, Aktiv Plus Protein Shake Vanille. more...
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2140 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 8 minutes, Circuit Training - 18 minutes, Cross Training - 8 minutes, Treadmill - 45 minutes, Apple Health - 22 hours and 41 minutes. more...
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losing 0.2 lb a week
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