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grrrr
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187.2 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1756 kcal
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Fat: 75.84g | Prot: 41.56g | Carb: 226.56g.
Breakfast: Aprikosen, Orangen, Rote Paprika, Marmelade, Frischkäse, Mehrkornbrot, Käse, Kaffee mit Milch. Lunch: Twix Twix, Söbbeke Bio Joghurt Mild 3,8%, Ratatouille, Reis (Gekocht). Dinner: Käse, Mischkornbrot, Grafschafter Rübenkraut , Kartoffelpuffer. Snacks/Other: Nutella Nutella, Sprengel Edelste Pralinen. more...
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2616 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 7 hours and 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 2.3 lb a week
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