Weigh In record (no journal entry) for 14 January 2022
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175.3 lb
Lost so far: 82.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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698 kcal
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Fat: 29.77g | Prot: 25.13g | Carb: 82.32g.
Breakfast: Sugar, Sunflower Oil, Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري). more...
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gaining 1.0 lb a week
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Abanoub Nabil's weight history
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