Weigh In record (no journal entry) for 14 January 2022
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177.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1041 kcal
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Fat: 24.82g | Prot: 97.30g | Carb: 112.73g.
Breakfast: Kaffee, Proteinpulver, Hafermilch. Lunch: Tomatensoße (Konserviert), REWE Reibekäse, Maredo Zwiebeln, Aldi Rote Paprika, Landjunker Hähnchenbrustfilet , Zucchini. Dinner: Magerquark, Äpfel, REWE Birne Abate Fetel. Snacks/Other: Merci Merci Finest Selection, Schokoladenstückchen. more...
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2299 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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