donaldina's Journal, 14 January 2022

143.7 lb Lost so far: 23.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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706 kcal

Fat: 22.83g | Prot: 25.65g | Carb: 99.29g.   Breakfast: Hofburger Schmelzkäsezubereitung Kräuter, Vollkorntoast, Penny To Go Latte Macchiato. Lunch: Pellkartoffeln, Krautroulade. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...

1612 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 1 minute. more...