Weigh In record (no journal entry) for 14 January 2022
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154.5 lb
Lost so far: 31.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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799 kcal
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Fat: 34.50g | Prot: 28.11g | Carb: 91.48g.
Breakfast: Помидоры Черри, Хлебзавод 28 Хлеб Бородинский, Сырко Творожный Сыр, Кофе с Молоком и Сахаром. Dinner: Додо Пицца Додо. Snacks/Other: Пицца Пепперони (36 см). more...
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losing 3.9 lb a week
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