Weigh In record (no journal entry) for 14 January 2022
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1151 kcal
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Fat: 67.41g | Prot: 26.66g | Carb: 106.77g.
Breakfast: Leibniz Pick Up! Choco & Milch, Goutier Schoko & Keks, Ei, Sonnenblumenöl. Lunch: Leibniz Pick Up! Choco & Milch, Leibniz Pick Up! Choco & Milch, Thai Chef Shrimp. more...
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losing 0.4 lb a week
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