Weigh In record (no journal entry) for 14 January 2022
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1033 kcal
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Fat: 53.41g | Prot: 33.42g | Carb: 104.10g.
Breakfast: Джемы и Варенья, Магнит Огурцы, Мария Печенье, Кофе, Конфета, Конфета, Чай Несладкий, Dr. Korner Хлебцы, Хохланд Творожный Сыр. Lunch: Мария Печенье, Джемы и Варенья, Колбаса Докторская, Жареное Яйцо, Кофе. Snacks/Other: Кофе. more...
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gaining 12.3 lb a week
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