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🥱
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1744 kcal
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Fat: 39.02g | Prot: 195.81g | Carb: 144.87g.
Breakfast: Standard shake. Lunch: Schwartau Coffee Shop Caramel Sirup, Myprotein Eiklarpulver, Grafschafter Vollkorn Sandwich American Style. Dinner: Rapsöl, Gurkensalat, Butternut Kürbis, Gourmeat Hähnchengeschnetzeltes. Snacks/Other: Babybel Mini Babybel Light, Gutes Land Bergbauern Quark Magerstufe, Babybel Mini Babybel Light. more...
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losing 5.4 lb a week
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