Weigh In record (no journal entry) for 14 January 2022
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167.3 lb
Lost so far: 12.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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254 kcal
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Fat: 12.98g | Prot: 13.98g | Carb: 19.60g.
Breakfast: Ближние Горки Колбаса Вареная Докторская, Покровский Хлеб Лаваш Армянский. more...
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losing 3.1 lb a week
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delvikt's weight history
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