Weigh In record (no journal entry) for 14 January 2022
|
149.9 lb
Lost so far: 27.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
656 kcal
|
Fat: 24.80g | Prot: 54.71g | Carb: 28.20g.
Breakfast: Energy Diet Коктейль "Кофе". Lunch: Огурец (с Кожурой), Куриные Бедра (Кожа не Съедена), Гречка Отварная. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
Uliya1990's weight history
|