JFarr73's Journal, 13 January 2022

184.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 61.93g | Prot: 158.77g | Carb: 150.47g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Swift Premium Boneless Pork Tenderloin, Sun Chips Garden Salsa (Package). Dinner: Chicken Fried Rice. Snacks/Other: Cheez-It Crackers, Blue Diamond Bold Sriracha Almonds, MusclePharm Combat Powder - Chocolate Milk, Costco Cinnamon Raisin Bagel, Oranges, Honeycrisp Apples. more...

2119 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 9 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 38 minutes. more...