Weigh In record (no journal entry) for 13 January 2022
|
168.0 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2022:
|
1689 kcal
|
Fat: 48.40g | Prot: 77.74g | Carb: 233.52g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Chiquita Banane, Söbbeke Bio Mango Vanille Joghurt Mild, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gemischter Salat mit Dressing, Cucina Tomaten Sahne Sauce , Barilla Nudeln Gekocht. Dinner: Milbona Quark Traum Winter-Apfel, Rote Paprika, Bonduelle Gold Mais, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Wawel Kasztanki. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agi05's weight history
|