Weigh In record (no journal entry) for 13 January 2022
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150.8 lb
Lost so far: 13.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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2199 kcal
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Fat: 87.99g | Prot: 105.13g | Carb: 259.66g.
Breakfast: Hummus , فلافل ٥ حبات, White Bread , Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Mayonnaise , Five Guys Fries (Regular), Chicken Sandwich, KFC Zinger Sandwich, Charley's Grilled Subs Philly Steak Deluxe (Regular). Snacks/Other: Hulled Pumpkin and/or Squash Seeds, Tea Presweetened with Sugar, Mixed Nuts. more...
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2334 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 1.8 lb a week
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