Weigh In record (no journal entry) for 13 January 2022
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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2477 kcal
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Fat: 111.35g | Prot: 72.69g | Carb: 291.22g.
Breakfast: Miel, Harry's Pain de Mie 100% Mie, Zespri Kiwi Gold, Monoprix Beurre Doux. Lunch: Fleury Michon Couscous à la Marocaine, Delisse Fromage Blanc Fraise. Dinner: Pomme, Côte d'Or Chocolat au Lait, Gervais Le Petit Suisse, Andros Compote Pomme Châtaigne, Herta Pâte Brisée, Picard Préparation Pour Tarte Légumes du Soleil, L'atelier Blini Guacamole Extra, Harry's Pain de Mie 100% Mie. Snacks/Other: Célébrations Célébrations. more...
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losing 2.2 lb a week
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