Weigh In record (no journal entry) for 13 January 2022
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249.1 lb
Lost so far: 43.7 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1191 kcal
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Fat: 49.21g | Prot: 41.07g | Carb: 150.65g.
Breakfast: Пшеничный Хлеб, Ашан Сыр Российский 50%, Папа Может Колбаса Докторская, Nesquik Какао. Lunch: Чай, Суп Куриный с Рисом. Snacks/Other: Nesquik Какао, Пеко Торт Трюфель. more...
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gaining 0.5 lb a week
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