Weigh In record (no journal entry) for 12 January 2022
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183.3 lb
Lost so far: 11.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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2107 kcal
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Fat: 69.87g | Prot: 166.18g | Carb: 196.71g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Sun Chips Garden Salsa (Package), Hearty Italian beef soup. Dinner: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Kroger Sliced Canadian Bacon, American Cheese, Oroweat Country Buttermilk Bread. Snacks/Other: Costco Hamburger Patty, Blue Diamond Bold Sriracha Almonds, Honeycrisp Apples, Kirkland Signature Parmesan Bagel, Oranges, MusclePharm Combat Powder - Chocolate Milk, Boiled Egg. more...
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2270 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 4 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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