Weigh In record (no journal entry) for 12 January 2022
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160.5 lb
Lost so far: 43.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1223 kcal
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Fat: 52.79g | Prot: 78.28g | Carb: 107.99g.
Breakfast: McDonald's Cappuccino (Groß). Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Belegtes Brötchen. Snacks/Other: Proteinriegel. more...
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losing 1.5 lb a week
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Tina Neumann's weight history
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