Weigh In record (no journal entry) for 12 January 2022
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167.1 lb
Lost so far: 26.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1284 kcal
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Fat: 36.65g | Prot: 72.20g | Carb: 171.38g.
Breakfast: Sondey Bio Reiswaffeln mit Salz, Sondey Bio Reiswaffeln mit Salz, Ei, Dulano Hähnchen Kochschinken. Dinner: Zitronensaft, Milbona Joghurt Mild 3,5% Fett, Eigelb, Weißes Weizenmehl (Allzweck), Combino Suppennudeln, Kartoffeln, Maggi Bio-Hühnerbrühe, Sonnenblumenöl, Karotten, Eismann Wurzelgemüse-Mix, Knollensellerie, Porree, Zwiebeln, Zucchini. Snacks/Other: Belbake Haselnüsse Gehackt & Geröstet, Belbake Kokosraspel, Vitalis Schoko Müsli Weniger Süß, Ehrmann High Protein Chocolate Pudding, Banane, Äpfel. more...
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1846 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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