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Meh, eh nur Wasser ¯\_(ツ)_/¯
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1956 kcal
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Fat: 77.24g | Prot: 152.43g | Carb: 160.31g.
Breakfast: Babybel Mini Babybel Light, Standard shake. Lunch: Milbona Der Leichte Käseaufschnitt, Gekochtes Ei, Tomaten, Eisbergsalat, Kania Ketchup Light, Kraft Miracle Whip Balance, Golden Toast Dinkel Harmonie Sandwich. Dinner: McDonald's Mayonnaise, Rotkohl, Pommes Frites (aus Tiefkühlware), Cevapcici. Snacks/Other: Apfel, Gutes Land Bergbauern Quark Magerstufe, Aldi Trauben Kernlos. more...
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gaining 1.5 lb a week
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