Weigh In record (no journal entry) for 12 January 2022
|
181.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
1045 kcal
|
Fat: 47.49g | Prot: 71.89g | Carb: 76.97g.
Breakfast: Gummibärchen, Kaffee, Kaffee, Kaffee. Dinner: Kräuterquark, Ofenkartoffeln, Kräuterquark, Ofenkartoffeln. Snacks/Other: Maryland Walnuss-Kerne, Gut & Günstig Tropische Fruchtmischung, Kaufland Magerquark. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dirona75's weight history
|