Weigh In record (no journal entry) for 19 May 2014
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147.7 lb
Lost so far: 16.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1581 kcal
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Fat: 50.35g | Prot: 58.46g | Carb: 216.57g.
Breakfast: Lemon Cake, Nescafe 3 in 1 Original. Lunch: Pepsi Pepsi (Can), KFC Coleslaw (Large), Chicken Breast, Chicken Drumstick Meat and Skin, White Rice, Yoghurt. more...
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2153 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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