Weigh In record (no journal entry) for 12 January 2022
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127.6 lb
Lost so far: 38.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1515 kcal
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Fat: 72.27g | Prot: 121.67g | Carb: 89.06g.
Breakfast: Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (10g), Alpro Kokosmilch Ungesüßt, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken. Lunch: Coppenrath Zuckerfrei Butterkeks, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Gekochtes Ei, Kinder Mini Eggs, Werder Kinder Tomaten Ketchup, Frikadelle. Dinner: Frikadelle, Edeka Zucchini , Gut & Günstig King Prawns Garnelen, Ja! Geschälte Tomaten, Kirschtomaten, Lauchzwiebeln, Knoblauch, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy. more...
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losing 3.1 lb a week
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