Weigh In record (no journal entry) for 12 January 2022
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1415 kcal
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Fat: 75.06g | Prot: 58.16g | Carb: 128.16g.
Breakfast: Торт в Кармане Апельсиновый Брауни и Пекан, Alpro Soya Original Soya Drink, Elovena Каша Овсяная без Глютена. Lunch: Alpro Bio Soya Original, Royal Forest Кокосовый Урбеч , Торт в Кармане Брауни с Фисташкой . Snacks/Other: Schar Кукурузные Хлопья. more...
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losing 1.5 lb a week
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