Weigh In record (no journal entry) for 11 January 2022
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120.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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2277 kcal
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Fat: 98.15g | Prot: 140.92g | Carb: 215.17g.
Breakfast: Galleta de Mantequilla o Azúcar, Lechuga, Jitomate, Gloria Mantequilla sin Sal, Huevo, Curry en Polvo, Queso Parmesano Rallado Seco. Lunch: Lindt Chocolate Amargo 90% Cacao, Bimbo Pan Artesano, Pepino (Pelado), Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Queso Parmesano Rallado Seco, Aceitunas Verdes Rellenas, Maille Dijonnaise, Jitomate, Lechuga, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Salmón, Libanius Jocoque Seco Natural, Kikkoman Salsa de Soya, San Marcos Leche Entera, Nescafé Clásico, Toronja. Dinner: Queso Parmesano Rallado Seco, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Bimbo Pan Artesano, Mister Gourmet Crema de Cacahuete. more...
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gaining 4.6 lb a week
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