Weigh In record (no journal entry) for 11 January 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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835 kcal
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Fat: 17.62g | Prot: 102.37g | Carb: 67.29g.
Breakfast: ESN Eiweißshake, Mandarine, Rosinen, Magerquark. Lunch: Real Quality Wirsing , Gourmet Lammfilet , Zucchini. Dinner: Himbeeren, Chia-Samen, Magerquark, Schneekoppe Leinsamen Geschrotet. more...
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2006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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