Weigh In record (no journal entry) for 11 January 2022
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283.0 lb
Lost so far: 12.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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740 kcal
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Fat: 44.73g | Prot: 62.86g | Carb: 49.35g.
Breakfast: Keto friendly Multi Seed Bread, aldi, Cinnamon, Producers Half & Half, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Kroger Kosher Dill Pickle Spears, Borden Deluxe American Cheese, Lean or Extra Lean Ground Beef or Patty. Dinner: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Loven Fresh Keto friendly Multi Seed Bread, aldi, Smithfield Pork Roast. more...
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3203 kcal
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Activities & Exercise:
Moving Furniture & Stuff - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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