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7.1%
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159.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1998 kcal
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Fat: 62.44g | Prot: 125.96g | Carb: 290.56g.
Breakfast: Orgain Organic Protein & Superfoods, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Balance Bar Gold Chocolate Mint Cookie Crunch, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: The Snack Factory Pretzel Crisps - Original, Member's Mark Spinach Artichoke Dip. Dinner: Knorr Teriyaki Noodles with Asian Style Vegetables. Snacks/Other: Quest Peanut Butter Cups, Kirkland Signature Organic Animal Crackers Vanilla. more...
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losing 2.8 lb a week
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