Weigh In record (no journal entry) for 11 January 2022
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295.4 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1731 kcal
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Fat: 45.58g | Prot: 375.27g | Carb: 167.74g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Aldi Früchte Müsli Vollkorn. Lunch: Gemüsezwiebel, Gehackte Tomaten, Weiße Bohnen mit Suppengrün, Truthahnbrust, Knoblauch, Qi2 Pro Whey Protein Isolate Orange. Dinner: Proteinsalat. Snacks/Other: Bofrost Mandel-Florentiner, PowerBar ProteinPlus Vanilla-Coconut, Whey Protein, Eimalzin. more...
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3595 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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