Weigh In record (no journal entry) for 11 January 2022
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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904 kcal
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Fat: 37.31g | Prot: 62.08g | Carb: 78.64g.
Breakfast: Heidelbeeren, Mandelmilch Original, Haferflocken, Sesamöl, Zimt, Kardamom. Lunch: WellMix Balance Shake, Mandel Drink Natur, Tasty Drops, Banane, Seafood Forellenfilets, Gekochtes Ei. more...
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losing 4.6 lb a week
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