m.nauts32's Journal, 11 January 2022

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Weigh In record (no journal entry) for 11 January 2022

185.6 lb Lost so far: 48.1 lb. Still to go: 66.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2022:

504 kcal

Fat: 16.34g | Prot: 19.08g | Carb: 74.31g. Breakfast: Хлебница Курник, Fresh Bar Pina Colada , Савушкин Продукт Творожок Черника 3,5%, Сахар, Nescafe Dolce Gusto Кофе с Молоком, Конфеты из Молочного Шоколада. more...

2228 kcal

Activities & Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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m.nauts32's Journal, 11 January 2022

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